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How Many Affirmations Per Day Should I Focus On For The Best Results

In order to get the most out of affirmations, you need to be specific about what you’re affirming and focus on saying them regularly. According to research, daily affirmations result in better self-esteem and mental well-being. So how much to repeat affirmations? Here are some tips. If you are interested in psychology, please visit our

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Mental Health

Foods That Can Affect Our Physical and Mental Health

Poor nutrition can be a reason for low mood, irritation, and mental health problems. That is why it is important to have a well-balanced diet rich in vegetables and nutrients to directly impact our emotions, feelings, and wellbeing. It works like some kind of mediation as well as wearing a devotion bracelet that gives you

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